There are plenty of ways to squeeze in exercise and some social time at work without sacrificing productivity.
The American Council on Exercise mentions these suggestions:
Today’s Health Tips
* Skip the coffee/smoke break and ask a co-worker to join you for a 15-minute walk.
* If you have a regular one-to-one meeting with a co-worker, make it a walking meeting.
* Take the stairs instead of the elevator, and see how many